Have you ever felt more anxious and depressed during the holidays? This might be caused by something called the Holiday Blues.
According to the National Alliance on Mental Health (NAMI), the holiday blues are temporary feelings of anxiety or depression during the holidays that can be associated with extra stress, unrealistic expectations or even memories that accompany the season.
To learn more about the causes and how you can take care of yourself during the holidays click the link in our bio or go to ccdocle.org/news.
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